Embarking on a Panchakarma retreat is a profound step toward healing and balance. As an Ayurvedic lifestyle consultant with years of experience, I approached my 9-day Panchakarma treatment at Somatheeram Ayurveda Resort in Kerala with both professional curiosity and personal intention. Preparing for a week before the treatments, I aimed to deepen my understanding of Ayurveda through firsthand experience. This post shares the treatments I underwent, the insights I gained

Excited to invite you to the online Gallery and shop of  Gallery SOMA , a space where art, wellness, and ethical living come together in...

Bring the Nature Indoors — A warm welcome to my online course Holistic Interior & Workshop / Swedish / English What is Holistic Interior...