Some books begin with an idea. Others begin long before we realise that we are writing them. For many years, I have kept notebooks. I have written down thoughts, encounters, dreams, observations and experiences — sometimes knowing why they mattered, sometimes simply feeling that they should not be forgotten. There was never, at first, an intention to turn these fragments into a book. They were simply notes that followed me through different periods of my life, across places a

Embarking on a Panchakarma retreat is a profound step toward healing and balance. As an Ayurvedic lifestyle consultant with years of experience, I approached my 9-day Panchakarma treatment at Somatheeram Ayurveda Resort in Kerala with both professional curiosity and personal intention. Preparing for a week before the treatments, I aimed to deepen my understanding of Ayurveda through firsthand experience. This post shares the treatments I underwent, the insights I gained, and

Excited to invite you to the online Gallery and shop of Gallery SOMA , a space where art, wellness, and ethical living come together in...