Find stillness through meditation
Beginning meditation requires patience, start with small steps. The purpose of meditation is to let the flow of thinking release to achieve a gap, inner silence, and a deeper state of rest.
Relax by sitting on a chair with both hands folded, palms facing upwards. Or, on the floor, in the classic lotus position with the hand resting on the knees, palms up-turned. Create an effective way to relax, breathe, and leave thoughts behind. Focus on the energy that vibrates and tickles out of the hands and feet.
Breathing correctly more important than ever
One - two - three - four. Hold the breath for a count of four and bread out. And repeat.
Healing - Colour meditation
Healing meditation is when colour is in the mantra by visualisation. Follow your chakras from your feet up to the crown chakra. You can visualise the colours as a flower(lotus) unfolding or fields of colour. This meditation cleans the body and loads it with new fresh energy.
More up-lifting tips and holistic lifestyle you find in my new book,
The Word of Colours.
Anna Charlotte Rosenberg Bosten
Textile Artist, Creative Director, Healer, Author
Lives and works in Stockholm & Paris
Cover photo: Richard von Hofsten