A GOOD NIGHT SLEEP

Uppdaterat: för 23 timmar sedan

Bring The Nature Indoors –


When planning for a bedroom, it is essential to consider several details. I work thoroughly and always start from the client's body constitution. In the case of a hotel where a mixed audience will sleep, I choose a more neutral line that can suit everyone. However, it is important to take it step by step. A successful result is the conveyed feeling and the room's impact on sleep.


Holistic interior design is an energy-based practice that focuses on purification and balance.

We are now moving from living in spaces that support us from a practical and visually appealing way to spaces supporting our spiritual journey and development.


A Good Night Sleep

We spend a third of our lives sleeping. Sleep is one of the most important parts of life to achieve optimal health. Sleep is a natural process for both body and soul, and the quality of sleep is carefully regulated by our bodies – rest – recovery – detoxification.


According to Vastu Shastra: The recommendation for the location of the bedroom is in the south. If this location is not possible, the room can be balanced through colour. Do not keep the bed directly against the wall but leave a little space for energy balance.


Favorite place: South

Dominated by the elements: Earth, fire

• Avoid Northeast and Center – Space.

• Colour choices: Soil & moss tones, yellow, green, pink, blue,

indigo, violet, white, copper.

• Food of the senses: Crystals, stones, flowers, etheric

oils, incense, ragas.

• Sleep with your head facing south or east. Avoid north.

The bedroom should be kept cool.


Let the bedroom be a refuge from screens.


Live well & wisely!

Anna Charlotte


Photo: Anne Nyblaeus, Richard von Hofsten


Anna Charlotte Rosenberg Bosten

Textile Artist, Creative Director, Healer, Author

Lives and works in Paris, Stockholm and the countryside of Västerbotten

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